Vertical Kick and Sprint Set

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

This was a simple set we did when we had crowded lanes. After an aerobic free set, we did this to work the legs and do some speed work.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s