Breaststroke “Feel” Set

Ryan Woodruff, Lynchburg YMCA

We did this set aimed at helping our breaststrokers feel propulsion from their pull and their kick separately and then combine them into full stroke swimming. We modified the three 150s so that they did a 50 of each instead of 150 of each as written. The second part of the set emphasized leg quickness and strength with the descending 100 breaststroke.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s