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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

I.M. & Best Non-Free

Posted on December 27, 2025October 15, 2026 by rdwoodruff

Ryan Woodruff, Firefish Aquatics

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This blog has always been and will continue to be a FREE resource for the global coaching community.

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Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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