The Broken Mile for Age Groupers with Coach Max Cristofori

Max Cristofori, Head Age Group Coach, SwimAtlanta Midway

Fun Main Set I did with an advanced group of 11-14 year olds (A-AAAA Level).

1x

11×25 Fr K, fins and board, fins off :20

10×25 Fr Drill, Catch up w/ board, board up :30

9×25 Fr Swim, Up and Outs :30

8×25 Fr Kick, Stream Line w/ Snork, snork off :30

7×25 Fr Drill, Pull buoy at ankles, buoy up :40

6×25 Fr Swim, 3-2-1 x2 breathers :40

5×25 Fr Kick, w/ fins and board :20

4×25 Fr Drill, 3/4 Catch Up :30

3×25 Fr Swim, BP5-7-9 by 25 :30

2×25 Fr Kick w/ buoy in hands :30

1×25 Fr Sw, Tarzan swim trying to keep buoy in front of you

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