Ryan Woodruff, Lynchburg YMCA
We used these two stations to measure our underwater kicking ability, keeping half of the group busy with some freestyle technique work in the meantime.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We used these two stations to measure our underwater kicking ability, keeping half of the group busy with some freestyle technique work in the meantime.
