Ryan Woodruff
Head Coach
Lynchburg YMCA
This set was a corollary to yesterday’s post, and was more for our mid/sprint folks.
Freestyle Set #2, 597
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
This set was a corollary to yesterday’s post, and was more for our mid/sprint folks.
The Swimming Wizard 