2 thoughts on “Fiddy Fiddy Fiddy (version 2)”

  1. Hi Ryan – we did this set today at “the end” of a 2hours Training (25m Pool).
    It was really tough – could you tell me which Pace you expect for the fast 50s?
    We tryed to hold RacePace400 🙂
    Kind regards
    Heiko

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  2. Often on sets like this, I specify “P200” for 200 race pace or something similar. In this instance, I just asked for “fast” because I didn’t want our swimmers to be limited in their aspirations. Race pace work is good, but sometimes I feel we get too boxed in to swimming a particular pace and we just need to “go for it!”

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