Tempo Trainer Set with Coach Bob Kizer

Bob Kizer
Head Coach
Sienna Plantation Aquatics

We did this set today to work on race tempo swimming in practice before a meet tomorrow. The 200s were done at 500 race tempo for each swimmer, the 100s @ 200 tempo, the 50s @ 100 tempo, and the 25s @ 50 tempo.

3 x 200 w/ TT @ 2:40
2 x 100 Kick All Out @ 2:30
12 x 25 w/ TT @ :30
1 x 100 recovery @ 2:30
2 x 200 w/ TT @ 2:40
2 x 100 Kick All Out @ 2:30
8 x 50 w/ TT @ :45
1 x 100 recovery @ 2:30
1 x 200 w/ TT @ 2:40
2 x 100 Kick All Out @ 2:30
4 x 100 w/ TT @ 1:30
1 x 100 recovery @ 2:30

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