The Sprint Mountain

Posted on November 9, 2017 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

The Sprint Mountain. We did this in a SCM pool with markers on the bottom of the pool at the 15m line. Fast parts all add up to a 200.

A post shared by SwimmingWizard (@swimmingwizard) on Nov 8, 2017 at 8:38pm PST

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