Ryan Woodruff
Head Coach
Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
The Swimming Wizard 
Why i cant see the picture?
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We are having some trouble since we moved to the new site with archived posts that were embedded Instagram pictures. Will try to fix this particular post in a few minutes.
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Can you see it now?
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