The Connor

Ryan Woodruff
Head Coach
Lynchburg YMCA

The Connor. Great fly set. Fins on the 2nd round helped us hold great technique. Adjusted the 100s so that the instructions were to drill fly into the turns rather than swim. This allowed for more recovery and a better overall set.

A post shared by SwimmingWizard (@swimmingwizard) on Oct 6, 2017 at 7:39pm PDT

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