Fly Set for Quality and Finishes

Ryan Woodruff
Head Coach
Lynchburg YMCA

40 x 25 Fly @ :40
1 – kick on side, holding steady rhythm at the surface
1 – 2-2-2 drill, breathing forward and holding steady rhythm
? (coach decides how many) fast fly swim, no breath last 7m.
Repeat this cycle of 1-1-? until finishing 40 x 25

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