Kick Set #2,395

Ryan Woodruff
Head Coach
Lynchburg YMCA

This kick set will be a bit of a challenge if done correctly.
10 x 100 kick choice, but all same stroke, descend 1-10, pay attention to clock
   #1-4 @ :10 rest
   #5-7 @ :20 rest
   #8-10 @ :30 rest
200 ez swim with fast turns and 4+ underwater kick
6 x 100 kick @ :20 rest, goal is for all 6 to be faster than #8 from the first set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s