The Record Breaker

Ryan Woodruff
Head Coach
Lynchburg YMCA

We don’t do lots of swimming with fins, but when we do, I like to make sure it is fast.

Here is one way I like to do it:

4-6 rounds of:

100 fast swim with fins, where the goal is to go your lifetime best time, or your goal time, or the team record

100 ez swim free breathing every 3

Total interval around 5 minutes

Provide an incentive for going a best time or breaking a record: maybe coach does pushups, or relays at the end, etc.  I have the breaststrokers go flutter kick with the fins on –they end up going really fast that way!

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