EZ Speed to Dramatic Descend Distance Set for LCM

Coach Clarke Nyman
Eagle Swim Team 
Head Age Group Coach/Assistant Senior Coach

Swimmers will surprise themselves on this one.   If done intelligently, swimmers will get a lot of confidence and pride after this set.  [This set was completed 25 days out from peak competition.]
1x
      4×200 @ [:30 RI] EN2 FR Strong & Smooth
      -regroup-
      1×800 @ 12:00 EN3 [within 5 sec of cumulative broken time]
      3×300 @ 4:30 EN2 FR Descend 1-3 [to p1500]
      4×100 @ [:20 RI] EN2 Strong & Smooth w/ Tempo
      -regroup-
      1×400 @ 6:00 EN3 [within 5 sec of cumulative broken time]
      3×200 @ 3:00 EN2 FR Descend 1-3 [to p800]
      4×50 @ [:10 RI] EN2 Strong & Fast
      -regroup-
      1×200 @ 4:00 EN3 [within 5 sec of cumulative broken time]
      3×100 @ 1:30 EN2 FR Descend 1-3 [to p400]

 

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