Coach Clarke Nyman
Eagle Swim Team
Head Age Group Coach/Assistant Senior Coach
Swimmers will surprise themselves on this one. If done intelligently, swimmers will get a lot of confidence and pride after this set. [This set was completed 25 days out from peak competition.]
1x
4×200 @ [:30 RI] EN2 FR Strong & Smooth
-regroup-
1×800 @ 12:00 EN3 [within 5 sec of cumulative broken time]
3×300 @ 4:30 EN2 FR Descend 1-3 [to p1500]
4×100 @ [:20 RI] EN2 Strong & Smooth w/ Tempo
-regroup-
1×400 @ 6:00 EN3 [within 5 sec of cumulative broken time]
3×200 @ 3:00 EN2 FR Descend 1-3 [to p800]
4×50 @ [:10 RI] EN2 Strong & Fast
-regroup-
1×200 @ 4:00 EN3 [within 5 sec of cumulative broken time]
3×100 @ 1:30 EN2 FR Descend 1-3 [to p400]
The Swimming Wizard 