EZ Speed to Dramatic Descend Distance Set for LCM

Swimmers will surprise themselves on this one.   If done intelligently, swimmers will get a lot of confidence and pride after this set.  [This set was completed 25 days out from peak competition.]

1x

      4×200 @ [:30 RI] EN2 FR Strong & Smooth

      -regroup-

      1×800 @ 12:00 EN3 [within 5 sec of cumulative broken time]

      3×300 @ 4:30 EN2 FR Descend 1-3 [to p1500]

      4×100 @ [:20 RI] EN2 Strong & Smooth w/ Tempo

      -regroup-

      1×400 @ 6:00 EN3 [within 5 sec of cumulative broken time]

      3×200 @ 3:00 EN2 FR Descend 1-3 [to p800]

      4×50 @ [:10 RI] EN2 Strong & Fast

      -regroup-

      1×200 @ 4:00 EN3 [within 5 sec of cumulative broken time]

      3×100 @ 1:30 EN2 FR Descend 1-3 [to p400]