Crush that I.M. Backstroke Leg

Ryan Woodruff
Head Coach
Lynchburg YMCA

LCM
3 rounds:

3 x 50 butterfly with bucket 1:10, 1:00, :50
1 x 100 backstroke for time (no bucket, just GO!)

During the 2nd round, put on fins for the 100
For the 3rd round, add fins & paddles for the 100

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s