LCM Set to Start Practice with a Bang

Ryan Woodruff
Head Coach
Lynchburg YMCA

LCM set to start practice with a bang. The intervals on the 200s were set to give 5-10 sec rest at ~80-85% effort.

A post shared by SwimmingWizard (@swimmingwizard) on Jun 21, 2017 at 4:04pm PDT

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