Breaststroke for All!

Ryan Woodruff
Head Coach
Lynchburg YMCA

This was a good SCM set for our whole group to do.  As with most groups, we have a wide variety of breaststroke abilities and speeds.  This set allowed us to keep them all together.  Swimmers simply substitute a 25 of free for breast at the end of the 150 if they missed the previous interval.

See our other breaststroke workouts here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s