175s Beat Your Best 200

5 thoughts on “175s Beat Your Best 200”

1. Good morning Ryan,

   could you tell me how it worked for your Group?

   For the 175s – how Long should be the rest time ?

   Two Examples

   200 Free Besttime 2:08 =>
   200 Breast Besttime 2:40 =>

   Kind regards
   Heiko

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2. For our group, we hd swimmer's whose best time was under 2:10 go on 2:20. 2:10 or over went on 2:40. Some had ~:10rest, but I would describe :20 as the ideal amount.

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3. Ok – and the workout was in a 25yard pool and we talk about the 200 Yard besttimes?

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4. Correct

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5. I tryed a transfer – the required speed for the 175s will be around 87% from the 200 best time Speed

   So 4×175 with “only” 20 sec rest will be a real challenge !

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