Sprint Kick Sprint – The Speed Sandwich

Ryan Woodruff
Head Coach
Lynchburg YMCA

This set was intended to test our ability to execute some short sprints with tired legs.  We did a total of 7 rounds.  The 25s remained the same from round to round, but the kick distance was 50, 100, 150, 200, 150, 100, and 50 by round.  Legs on fire!

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