Flycycle Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

This fly set got good reviews for being challenging yet helpful with holding the stroke together. Anyone that succeeded in swimming the entire 100 in 20 cycles (we were in a SCM pool) got to sit out number 5.

A post shared by SwimmingWizard (@swimmingwizard) on Apr 14, 2017 at 5:41am PDT

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