Free IM Set with a Challenging Finish

Ryan Woodruff
Head Coach
Lynchburg YMCA

FRIM Set (=Free IM, IM without the fly). We did this set in SCM, If done in SCY, goals for the 200 would need to be adjusted.

A post shared by SwimmingWizard (@swimmingwizard) on Mar 13, 2017 at 5:30pm PDT

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