Skip to content

Home
Submit A Set
Tools For Coaches
E-books
the wake-up swim

The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Butterfly Set with Tempo Drills and Kicking

Posted on February 2, 2017February 4, 2018 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

Share this:

Tweet

Like Loading...

Related

Tagged Butterfly, Woodruff

Post navigation

Previous Post This set was a hit with our IMers

Next Post IM Challenge Set

Leave a comment Cancel reply

Δ

This blog has always been and will continue to be a FREE resource for the global coaching community.

If the Swimming Wizard has provided value to you, donations are gratefully accepted via PayPal and Venmo.

Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

the wake-up swim

free e-newsletter
Subscribe here
See archives here

Search for:

Top Posts & Pages

Time to Cinco or Swimo
A Full Week of Workouts with Coach Mathieu Leroy
Low-key Aerobic Freestyle Set
To Swim Fast at the Meet, Swim Fast at Practice; How to Train Consistently at "Race Pace"
Aerobic Freestyle with Details
Broken 200s and 100s Quality Set
Pacing the 1500 Like a Pro
Endurance Monday
Fun Kick Set for Age Groupers with Coach Mike Cook
Breaststroke Technique Pre-Set

Follow The Swimmming Wizard via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Archives

Archives

Social Media

X
Instagram
Facebook

Tags

Abbott active recovery Age Group Ahrens Allen Anderson Anzano Articles Assistance Training Babcock Backstroke Baldwin Baxter Best of Beyer Bond Book Review Breakout Breaststroke Breath Control Breathing Pattern Breen Brian Ruffles Broken Brookover Brown Buckets Build Bushelman Butterfly Byers Caldwell Camp Review Capacity Carroll Cheadle Clap Drill Clark Coci Coleman Collegiate Cook Cookie Cutter Copley Cordle Core Creative Crimson Cristofori Cross Cycle Count Davy Deep Practice details Distance Distance Per Cycle Dolphin Kick Dombrowski Drag Sox Drill Dryland Ducheck Duncan Edwards Efficiency Elite Endurance Fain Fartlek Fartleks Fenwick Fernandez Figgins Fikenzer Finishing Fins Flexibility FMO Foltz For Triathletes Free Freestyle FRIM Full Workout Fulton Fun Galbreath Galota Games Geeky stuff George Get-Out Sets Glossary Goal Sets Golf Gosling Goss Grieshop Grishaw Grobmyer Gross Grundstein Guzman Harrington Harrison Harrod Haynes Heart Rate Heb Herndon Heselton Holidays HWOAT Hybrid Hypoxic Ideas IM IMX In-Water Strength Instagram Jacobs Jaynes Johnson Just for Fun Kaplan Kavanaugh Keown Kick Kickin Kicking Kizer Knoche Kramer Kraus Kruszewski Lactate Lactate Production Lactate Tolerance Laurent Leach Lee Leiker Leroy Lichter Links Loeffler Lucas Ferreira Magdy Magnan Mascolo Masters Mauss McGlynn McKelvey Messer Mid-D Miler Mini-Maxi Monday Movie Morris Motivational Ideas Mundelsee Muni Nagy Nathanson Neff Negative Split Neno Neuromuscular Training Notes NOVA Nyman Onken Open Water Orr O’Reilly Pace Cards Paddlehead Paddles Parachutes Parent Articles Peer Coaching Pestorius Plumb Post-its Power Bags Power Training Pre-Set Prime Proffitt Progression Psychology Ptasnik Pull Pullouts Quality Quinn Race Pace Race Pattern Ravestein Relays Resistance Training Review Rigby Robbins Roberts Rogers Roney Ruffles Running Starts Russell Salah Salo Santo Schlegel Scull Seamer Shanley Shellenberger Shoes Sieburger Sinclair Skirboll Smith Snorkel Speed Speed Drill Spin Drill Sprang Sprint Starts Stations Streamline Streamline Sticks Strength Stretch Cordz Suits Swaim Taper Teamwork Technique Tempo Tempo Trainer Tennis Balls Test Set Thacker the wake-up swim Thorley Threshold Threshold Tempo Tools For Coaches Townsend Transitions Triathlon Triple Kick Drill Turns Tweets Udermann Uncategorized Underwater usrpt Verhaar Vertical Kick Verti Kick Vidana Video W.I.R. Ward Warm down warmup Weight Belt Westerberg Wetland Wiken Woodruff Wooters Worden Wylam Young

Twitter

Recent Posts

Freestyle 100s For Changing Speeds May 1, 2026
Tuesday SCM Workout April 28, 2026
A Good One for Today April 27, 2026
Morning Vitamins April 22, 2026
Butterfly Madness March 11, 2026

Blog at WordPress.com.

Comment
Reblog
Subscribe Subscribed
- The Swimming Wizard
- Already have a WordPress.com account? Log in now.

%d