Ryan Woodruff
Head Coach
Lynchburg YMCA
I needed some swimmers to do distance freestyle pace. Others to do some fast stroke work. 22 swimmers in 5 lanes with 1 coach… how to manage? Parallel sets that allowed me to go back and forth timing the two groups.
The Swimming Wizard 
Is “deep” referring to the depth of the pull? Thanks
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We use “deep practice” to mean whole-stroke swimming where the swimmer focuses on one particular aspect of the stroke. For free, it might be a high-elbow catch or breathing low and fast, for example.
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