Richard Heselton
Lead Disability Coach
Harrogate
I created this set to encourage better use of the clock and board. Get it wrong and there’s a lot of tidying
Wu 400 as 100fr 100 bck 100brs 100 im
Main
5×25 Mono fin 0:40
75 fr 6 beat kick 1:45
5×75 fr kick Fins and snorkel 1:40
4×25 Mono Fin on Back 0:45
175 fr 3:30
5×25 Brest kick with board 0:45
Set x 2
If set is done correctly then equipment will land at deep end and then back at shallow end. Get it wrong and there is a long walk tidying up or another punishment of your choice
The Swimming Wizard 