Kick Set #4,149

Ryan Woodruff
Head Coach
Lynchburg YMCA

This kick set helped us get some aerobic descending kick accomplished and also allowed us to work on our underwater kicking on the 8 x 25 set.  The cumulative fatigue from the kick set and the shifting interval on the 25s made it progressively more challenging.

2 thoughts on “Kick Set #4,149

  1. Sorry it is confusing. The :45, :35 and :25 are intervals for the 8 x 25s which are separate from the 4:00.

    We kicked for 4:00 and took :30 rest, then did 8 x 25 on the varying interval as indicated.


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