Ryan Woodruff
Head Coach
Lynchburg YMCA
The purpose of today’s set was maintaining our fitness and sharpening our sense of race pace between taper meets.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
The purpose of today’s set was maintaining our fitness and sharpening our sense of race pace between taper meets.