This was a good motivating set for our group at the end of an arduous practice.
? x (75 at P200 +25 ez) @ 2:30
75s are timed to the feet. We used our pace cards to determine Goal and Best Time 75 pace for 200 events. If swimmer achieved Goal 75 time, he scored 2 points for the team. If he achieved Best Time pace, he scored only 1 point for the team. Instructions were that we would do as many rounds as it took for the team to score 120 points (15 swimmers). We finished in six rounds.