Groove Set for Breaststroke

Ryan Woodruff
Head Coach
Lynchburg YMCA

The idea is to use this set to get your stroke feeling technically sound and in flow. Use before a race or before a challenging breaststroke set and adjust the number of repetitions as needed/desired.

Groove Set for Breaststroke. The idea is to use this set to get your stroke feeling technically sound and in flow. Use before a race or before a challenging breaststroke set and adjust the number of repetitions as needed/desired.

A photo posted by SwimmingWizard (@swimmingwizard) on Oct 25, 2016 at 6:47pm PDT

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