5 thoughts on “This set led us to one of our best workouts recently

  1. Athletes were instructed to start off at their 1000 pace, based on a broken 1,000 we did two weeks prior. This is definitely not slow.

    The goal is to make every successive 100 faster. If a swim isn't faster than the previous one, they go back up to 1,000 pace (but not back to the beginning of the set).

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  2. The broken 1,000 was done as 5 x 200 @:30 rest. Avg pace was approx 6 seconds slower than 200 race pace. When we did the 20 x 100 set, most swimmers were able to get down to P200, and several got down to P200 minus 3 seconds.

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