Ryan Woodruff
Head Coach
Lynchburg YMCA
This workout goes back to 2009. It was written for SCY for an athlete who was an Trials-caliber backstroker and IMer. The focus was on underwater kicking and backstroke strength. The “yellow” parachute was rather small and the “1st black buoy” refers to 15m mark from the opposite end of the pool.
The Swimming Wizard 