3 thoughts on “Back and Breast Options

  1. Ryan,
    Are these done 3 rounds of 4×150's then 3 rounds of 4×100's, etc or 4×150's, 4×100's, 4×50's X 3? hope that makes sense. Also, once they pick a stroke, is it that stroke for the entire workout?
    Thanks…..Paul

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  2. Hi Paul,
    We did them as 3 rounds of the 4 X 150s, the 100s, etc. Swimmers had the option to do back or br and could change during the set. They did not have to stick with one stroke the entire time.

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