Ryan Woodruff
Head Coach
Lynchburg YMCA
LCM. Just an ordinary kick set. If done with extraordinary focus and intent, it can be a great set.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
LCM. Just an ordinary kick set. If done with extraordinary focus and intent, it can be a great set.
The Swimming Wizard 