Ryan Woodruff
Head Coach
Lynchburg YMCA
!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”); SCY
This set is designed to encourage swimmers to practice strong kicking through the middle and end of 200 events. Time the total round (50+75+50), with the goal being to beat one’s lifetime best 200 time. Typically, breaststrokers and flyers will have the easiest time achieving this goal.
6x through @ 4:00:
50 fast swim
:10 rest
75 fast kick with a board
:10 rest
50 fast swim
The Swimming Wizard 