Ryan Woodruff
Head Coach
Lynchburg YMCA
Here is our IM set from 5/23/13, SCY. IM Cycle means #1 & 2 are 25 fly/25 back, #3 & 4 are Bk/Br, and #5 & 6 are Br/fr.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 