Chris Brookover
YBCC Phoenix – Head Coach
Director of Competitive Swimming
Snake Fly – Use all 6 lanes
3 x 3 x 150
Each set of 3 is comprised:
#1 – Fly/Free by 25’s @ 2:00
#2 – 50 Fly 25 Free @ 2:15
#3 – All Fly @ 2:30
———————-
Bk/Br/Fr Set
2x through the set below…
1st 75 = 50 Bk / 25 Br
125 = 25 Fr/50 Bk/ 25 Br / 25 Fr
2nd 75 = 50 Br/ 25 Fr
125 = 25 Fr / 25 Bk / 50 Br/ 25 Fr
1st 75 = 50 Bk / 25 Br
125 = 25 Fr/50 Bk/ 25 Br / 25 Fr
2nd 75 = 50 Br/ 25 Fr
125 = 25 Fr / 25 Bk / 50 Br/ 25 Fr
6 × 75 @ 1:00 / 1:05
1 × 125 @ 1:45 / 1:50
4 × 75 @ 1:00 / 1:05
2 × 125 @ 1:45 / 1:50
2 × 75 @ 1:00 / 1:05
4 × 125 @ 1:45 / 1:50
R: 1:40
1 × 125 @ 1:45 / 1:50
4 × 75 @ 1:00 / 1:05
2 × 125 @ 1:45 / 1:50
2 × 75 @ 1:00 / 1:05
4 × 125 @ 1:45 / 1:50
R: 1:40
Above 2 X
1st 75 = 50 Bk / 25 Br
125 = 25 Fr/50 Bk/ 25 Br / 25 Fr
2nd 75 = 50 Br/ 25 Fr
125 = 25 Fr / 25 Bk / 50 Br/ 25 Fr
The Swimming Wizard 