Throw a wet tennis ball at the board and…

Delano Ducheck
Orcas Swim Club

3-5 swimmers/lane

When you want to make a variety set interesting.

Throw a wet tennis ball at the board to determine set for entire lane.

Workout written for 11-13 year-olds.

Editor’s note: Our goal for this year is to provide coaches around the world with a free new idea or set EVERY DAY this year! Can you help us reach that goal? Please send submissions to swimmingwizard@gmail.com.

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