Pace and Hold

Ryan Woodruff
  Follow @WoodruffRyan
Head Coach
Lynchburg YMCA

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The purpose of this set is to work some race pace for one of the strokes in IM while holding the technique of the other strokes together under fatigue.  The instructions for the 200s were to hold 80-85% effort.  We did this right after a moderately tough fly set, thus no fly in this set.

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