Jim Skirboll
Assistant Coach, Franklin Area Swim Team
Head Swim Coach, Team USA, European Maccabi Games
I like this workout we did with our 13 & Unders. The main set 2,600 yards is a broken 500 and 8×25 strokes is getting the negative split for the 400 IM.
The Swimming Wizard 
Nice Set, might use this one soon with my swimmers.
What is that software he is using?
Cheers,
Sam
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Hi Sam,
It looks like Hy-Tek Workout Manager.
Ryan
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