Freestyle and IM Work with Coach Skirboll

Jim Skirboll
Assistant Coach, Franklin Area Swim Team
Head Swim Coach, Team USA, European Maccabi Games

I like this workout we did with our 13 & Unders. The main set 2,600 yards is a broken 500 and 8×25 strokes is getting the negative split for the 400 IM.

 

2 thoughts on “Freestyle and IM Work with Coach Skirboll

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