Variety Set with Coach Ahrens of Schwimmverein Mannheim

Wibke Ahrens
Head Coach
Schwimmverein Mannheim, Germany
www.svm-schwimmen.de
Below you will find a nice little morning set I did yesterday with my swimmers.
The day before we had a hard 2×1500 fast so I focused on a large diversity of strokes and distances without too much intensity.
Editor’s Note: Here is the set translated, below is a picture of the set in its original form.  We thought you might be interested in seeing the German abbreviations.
Warm up: 600 Free/Back, Kick/Pull, Drill/ build  200 each
6x 100 Side Kick/ Kick on back/ Side Kick/ Breast Kick on back 25 each @2’15
100 ez
12x 75  50 IMO – 10 wall kicks + turn + uw – 25 fly fast  @1’30
100 ez
2x 400  #1: Free w/pad. 2/3 breathing pattern, #2: IM 25 dril/ 25 build   1′ break
30x 25  2x Free reducing strokes, 1x Main stroke fast @ ’35
100 ez
4x 200 Stroke kicks  Goal: < 3'20  @ 4'
Warm down: 200 ez
—————–
4950m (SCM)

!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);

  !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);//assets.pinterest.com/js/pinit.js(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//popuri.us/assets/js/twitterwidget.js”; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘popuri-jssdk’));

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s