The Shoulberg 500

Posted on by rdwoodruff

Brian Clark
Chico Aquajets & Durham Dolphins

Here is the Shoulberg 500.  It can be done any which way, but fast.  The particular one below swimmers have to do each distance a different stroke, their choice.  But of course, fast.

2×25/40
50/1:00

25/40
75/1:20

2×50/1:00
75/1:20
25/40
50/1:00

2×25/40

Good hard, fun set.  Great for a kick set also.

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