Set to Perfect Your Finishes

Chris Brookover
Director – Competitive Swimming

YBCC Phoenix Swimming – Head Swim Coach

This is really short, and I am sure somebody has done it, I was just very surprised at the huge effort my kids gave yesterday at the end of practice. Best way I have found to work finishes yet.
10 x 50 @ 1:00

Broken: 37 ½ Build on :30 , 12 ½ Fastest finish possible at :30


One thought on “Set to Perfect Your Finishes

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