Director – Competitive Swimming
YBCC Phoenix Swimming – Head Swim Coach
This is really short, and I am sure somebody has done it, I was just very surprised at the huge effort my kids gave yesterday at the end of practice. Best way I have found to work finishes yet.
10 x 50 @ 1:00
Broken: 37 ½ Build on :30 , 12 ½ Fastest finish possible at :30