Mile Pacing Power

Ryan Woodruff
Head Coach
Lynchburg YMCA
 

The Swimming Wizard’s goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

SCY.  All RED  portions are at goal 1650 Free pace.  Black parts are steady swim following specific instructions.
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