I Like 200s

Ryan Woodruff
Head Coach
Lynchburg YMCA

This is a total of thirty 200s.  That can be repetitive, but by mixing up the paces and expectations, a swimmer can get in a real groove on a set like this.  This set is from last winter.  We had a Sunday practice that almost nobody was able to get to due to bad weather.  The one swimmer who ended up doing this set had a phenomenal spring, dropping major time in his freestyle events from 100 to 1650.


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