Baltimore IMs

Ryan Woodruff
Head Coach
Lynchburg YMCA

We have had a similar set posted on this blog before.  The concept here is that swimmers should be able to perform the last 150 of a 200 IM race at practice.  It is a challenging goal, but one that our swimmers achieved approximately 60% of the time during the workout today. I added in the freestyle to include a little technique work and some active recovery.

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