Cardinal and Gold 200 Race Pace Set

This set got great reviews at practice and awesome efforts. Intervals should be kept so that the set stays Aerobic, but enough rest to really get moving fast.
Please share if you like!

3x175s DESC 1-3 to best 200 best time      stroke or FR
1×125 EZ swim
4x50s @ 200 pace                                    all FR
100 EZ swim
3x175s DESC 1-3 to best 200 best time      FR or IM
1×125 EZ swim
4x50s @ 200 pace                                     stroke or IMO
100 EZ swim
3x175s DESC 1-3 to best 200 best time, all better than Round 1   stroke or FR
1×125 EZ swim
4x50s @ 200 pace                                      all FR
100 EZ swim

Patrick Marshall
Head Swim Coach
Cardinal and Gold Aquatics

 

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