Sprinting with Vanishing Active Recovery
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
So is the number on the left the amount of repititions? And what is e:30? The estimated time? Sorry I'm new to swimming, starting for my own fitness and enjoyment. Want to join a team eventually
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6 x means we did the entire set six times through. “@ :30” means that the exercise plus the athlete's rest took 30 seconds and then he started the next exercise.
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