Goal-Based 100s set

Ryan Woodruff
!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);}}(document,”script”,”twitter-wjs”);

We did this set in SCY based on athletes’ best times. We did 300 yards easy between rounds as recovery and the set was presented 1 part at a time. The first 10 the goal was to be within 10 seconds of a lifetime best, on the second round 9, etc. These were the goal times for the lane leaders. Athletes not going first in the lane were expected to be a second faster due to the drafting effects. Last 4 fastest possible average with fins. We got some outstanding results with this set!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s