Ryan Woodruff
Follow @WoodruffRyan
LCM
18 x 15 meter sprint @ 2:00
#1 – from a start
#2 – 7.5m in and out of a turn
#3 – from mid-pool into a finish
All start and turn sprints are timed to the head crossing the line. Swim easy between the repeats.
Use this chart to give your athletes goal times for each of these 15m Chunks
The Swimming Wizard 